Stand up straight with your feet at shoulder width apart. Place a miniband around the top of your knees. Bend slightly the knees and move your butt back.
Start doing little steps to your right side tightening the band. Repeat the movement for the specified amount of repetitions. Then do the steps towards your left side.TIPS:: Focus on slow and controlled movement. Make sure your knees are always pointing towards the toes. Your head and chest should always look forward.