STARTING POSITION:
Stand up straight with your feet at shoulder width apart. Place a miniband around the top of your knees. Bend slightly the knees and move your butt back.
MOVEMENT:
Start doing little steps to your right side tightening the band. Repeat the movement for the specified amount of repetitions. Then do the steps towards your left side.
TIPS:: Focus on slow and controlled movement. Make sure your knees are always pointing towards the toes. Your head and chest should always look forward.
