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85 available exercises : Swiss ball
FITBALL RAISINGS WITH BACK SUPPORT
HALF SQUAT WITH STABILITY BALL
DUMBBELL FRONT RAISES ON STABILITY BALL
BALANCE ON A FITBALL WITH HIP EXTENSION
LYING LEG ABDUCTION ON FITBALL
FITBALL KNEE EXTENSION WITH HIP EXTENSION
FITBALL HIP FLEXION WITH HIP EXTENSION
PLANK IN MOTION ON TWO FITBALLS
STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL
DUMBBELL EXTERNAL ROTATIONS ON FITBALL
DUMBBELL LATERAL RAISES ON STABILITY BALL
DUMBBELL BICEP CURLS ON FITBALL
SEATED ON FITBALL ALTERNATING BICEP CURLS
DUMBBELL HALF SQUAT WITH STABILITY BALL
LATERAL RAISES ON STABILITY BALL
INCLINE STABILITY BALL DUMBBELL CHEST PRESS
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
DUMBBELL TRICEPS EXTENSION ON FITBALL
STABILITY BALL DUMBBELL CHEST PRESS
ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL
DUMBBELL PULLOVER ON STABILITY BALL
BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS
DUMBBELL TRICEP EXTENSION ON STABILITY BALL
ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
SEATED ON FITBALL DUMBBELL DELT RAISE
SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
SEATED IN FITBALL SHOULDER PRESS
CABLE SHOULDER ABDUCTION ON FITBALL
SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
SEATED ON FITBALL CABLE TRUNK ROTATIONS
SEATED ON FITBALL CABLE CROSSED RAISINGS
CABLE SHOULDER ABDUCTION ON FITBALL
PLANK ON FITBALL HANDS OVERHEAD
Leg and arm extension on fitball
HIP EXTENSION FROM PIKE POSITION ON FITBALL
Isometric adductor strengthening
ISOMETRIC ADDUCTOR STRENGTHENING
SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
SWISS BALL BACK EXTENSIONS WITH DUMBBELLS
KNEELING STABILITY BALL ROLL OUT
