![Adductor isométrico con pelota tumbado](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/aducctor-isometrico-con-pelota-tumbado-7585.png)
STARTING POSITION:
Lie flat on your back with your legs extended and place a ball between your ankles. Place your hands on either side of your hips. Contract your pelvic floor and core.
MOVEMENT:
Using your adductor muscles, press the ball trying to close your legs. Hold the position during the required time.
TIPS: Make sure you breathe at all times.