Stand straight, spread your feet at shoulder width apart and put a bench at your right side. Place your right knee on the bench and the left leg on the floor next to the right knee. Hold a fitball with your hands in front of you. Contract your pelvic floor and core while keeping your chest up.
Step forward with your right leg making a 90º degree angle between your legs. Return to the starting position pushing mainly from your heel. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.TIPS: Make sure your knees are always pointing towards the toes. Your head and chest should always look forward.