STABILITY BALL LUMBAR ROTATIONS

Rotación lumbar con pelota de pilates

STARTING POSITION:

Lie flat on your back with your feet raised in front of you on a fitball. Your knees should be around 90º. Place your arms at your sides on the floor. Contract your pelvic floor and core.

MOVEMENT:

Rolling the fitball move your knees together towards the right side. Make sure you don't move your shoulders. Return to the starting position in a smooth movement and move your legs towards the left side.

TIPS: Focus on slow and controlled movement.

Muscles worked

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