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365 available exercises : Shoulder / Scapula
Barbell deadlift (Conventional)
DUMBBELL FRONT RAISES ON STABILITY BALL
BALANCE ON A FITBALL WITH HIP EXTENSION
PLANK IN MOTION ON TWO FITBALLS
ALTERNATING PLANKS ON MEDICINE BALL
FRONTAL RAISES WITH MEDICINE BALL
NORDIC HAMSTRING CURL WITH MEDICINE BALL
TWO HANDS MEDICINE BALL THROWS
MEDICINE BALL THROWS FROM THE FLOOR
ALTERNATING PUSH UP ON MED BALL
ELASTIC BAND SEATED FRONT RAISES
SHOULDER EXTENSION WITH ELASTIC BAND
SEATED ALTENRATING DUMBBELL SCARECROWS
ONE ARM LATERAL RAISES ON BENCH
FULL SIDE LATERAL RAISES SUPINE GRIP
LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
90 Degree dumbbell lateral raise
90 DEGREE DUMBBELL FRONT RAISES
SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION
SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP
SEATED FRONT RAISES WITH DUMBBELLS
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
SEATED INTERNAL ROTATIONS IN PULLEY
Incline bar bench press narrow grip
Alternating chest press machine
BENCH DIPS WITH ONE LEG EXTENDED
Bent over dumbbell rear delt raise
Lying dumbbell tricep extension
DUMBBELL REAR DELT RAISE ON FLAT BENCH
ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
CLOSE-GRIP BARBELL BENCH PRESS
Incline barbell bench chest press
ONE ARM DUMBBELL TRICEP EXTENSION
DUMBBELL EXTERNAL ROTATIONS ON FITBALL
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
DUMBBELL LATERAL RAISES ON STABILITY BALL
BEHIND THE HEAD BARBELL SHOULDER PRESS
STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS
LATERAL RAISES ON STABILITY BALL
INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS
DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
INCLINE STABILITY BALL DUMBBELL CHEST PRESS
INCLINE FRONT RAISES WITH DUMBBELLS
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
ALTERNATING DUMBBELL HIGH PULL
STABILITY BALL DUMBBELL CHEST PRESS
INCLINE DUMBBELL LATERAL RAISES
DUMBBELL PULLOVER ON STABILITY BALL
DUMBBELL LATERAL RAISES FROM QUADRUPED
BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS
Standing dumbbell shoulder press
ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
SEATED ON FITBALL DUMBBELL DELT RAISE
SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
Seated bent over dumbbell rear delt raise
BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
STANDING DUMBBELL SHOULDER ROTATIONS
SPINAL EXTENSION WITH FRONT RAISES
ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
Bent elbows dumbbell delt raise
ONE-ARM DUMBBELL FRONT RAISES ON BENCH
SEATED IN FITBALL SHOULDER PRESS
ONE ARM BENT OVER CABLE REVERSE FLYES
KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
STANDING ONE ARM CABLE PULLEY ROW
CABLE SHOULDER ABDUCTION ON FITBALL
KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
Resistance band internal rotation
ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
CABLE SHOULDER ABDUCTION FROM BEHIND
KNEELING FRONT RAISES IN PULLEY
SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
ONE ARM PULLEY LATERAL RAISES ON QUADRUPED
REVERSE CABLE CROSSOVER ON INCLINE BENCH
SEATED ON FITBALL CABLE TRUNK ROTATIONS
STANDING CABLE CROSSED RAISINGS
REVERSE CABLE CROSSOVER ON INCLINE BENCH
Resistance band external rotation
LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SEATED INTERNAL ROTATIONS IN PULLEY
CABLE SHOULDER ABDUCTION ON FITBALL
SUPINE PULLEY INTERNAL ROTATION
SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
Wide-bar pull down ( neutral grip)
ONE ARM KETTLEBELL CLEAN AND JERK
PUSH UP ON A BENCH WITH HIP EXTENSION
Leg and arm extension on fitball
HIP EXTENSION FROM PIKE POSITION ON FITBALL
DUMBBELL SQUAT TO SHOULDER PRESS
INCLINE BARBELL FRONTAL RAISES ON BENCH
BARBELL SHRUG FROM BEHIND THE BACK
PECTORAL STRETCH HAND AND ELBOW ON WALL
PECTORAL STRETCH WITH SHOULDER HYPEREXTENSION
PECTORAL STRETCH WITH SHOULDER FLEXION
PECTORAL AND SHOULDER STRETCH WITH FOREHEAD ON THE MAT
Paravertebral and wide dorsal stretch
SHOULDER PRESS IN SMITH MACHINE
BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE
BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
DUMBBELL SHOULDER PRESS NEUTRAL GRIP
BAND PULL DOWN WITH HIP FLEXION
BATTLE ROPES WITH VERTICAL JUMP
Reverse machine flyes ( vertical grip)
Neutral grip incline bench dumbbell chest press
MACHINE SHOULDER LATERAL RAISES
SHOULDER EXTERNAL ROTATION WITH BAND
RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
RESISTANCE BAND TRICEP KICKBACKS
RICE. Rest-ice-compress-elevate
ULNAR NERVE SLIDER: WRIST MODIFIER
RESISTANCE BAND SHOULDER RETRACTION
SCAPULAR CONTROL IN SHOULDER FLEXION
SCAPULAR RETRACTION AND CONTRACTION
SCAPULAR PROTRACION WITH ARM RAISE
Scapular control in shoulder flexion
RESISTANCE BAND WALKING PLANK: LATERAL
RESISTANCE BAND WALKING PLANK: FORWARD
NEUTRAL-GRIP DUMBBELL BENCH PRESS
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
HIP FLEXOR & TRUNK ROTATION STRETCH
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
PRONE SCAPULAR RETRACTION: MIDDLE TRAPEZIUS
SHOULDER EXTERNAL ROTATION - ISOMETRIC
SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
PENDULUM EXERCISES FOR SHOULDER: CODMAN
UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION
HYDROTHERAPY: INTERNAL ROTATION OF SHOULDER
HYDROTHERAPY: BILATERAL SHOULDER FLEXION
SCAPULAR RETRACTION AND PROTRACTION
THREAD THE NIDDLE WITH FOAM ROLLER
SUMO SQUAT + KETTLEBELL UPRIGHT ROW
KETTLEBELL SINGLE-ARM SHOULDER PRESS
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
FOAM ROLLER PECTORALIS STRETCH - 90º
ACTIVE-ASSISTED SHOULDER FLEXION
BILATERAL EXTERNAL ROTATION STRETCH
BILATERAL EXTERNAL ROTATION STRETCH
ALTERNATING CHEST PRESS VERTICAL GRIP
4-POINT KNEELING: BACKWARD ROCKING
ELASTIC BAND LATERAL SHOULDER STRETCH
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND EXTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
STRETCHING BAND: INTERNAL ROTATION STRETCH
SHOULDER PROPIOCEPTION: WOBBLE BOARD
ACTIVE-ASSISTED SHOULDER EXTENSION
SHOULDER INTERNAL ROTATION STRETCH
INTERNAL ROTATION STRETCH AT DOOR FRAME
RESISTANCE BAND LAWN MOWER ROW
WATER BOTTLES PUSH UPS AND ROW
