Resistance band internal rotation

Rotación interna de hombro de pie con banda elástica


Select the appropriate strength of the band. Tie the band around a post at the height of your elbow. Stand up with your left shoulder pointing to the band. With your left hand, grab the band with a neutral grip and bend your right elbow around 90º. The band should have tension. Contract your pelvic floor and core.


Rotating your arm, pull the band as far as you can while you exhale. Make sure you don't extend your elbow. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then repeat with the other arm.

TIPS: While your are doing the exercise, move only the shoulder joint, make sure you don't move any other part of your body. You can hold a towel between your elbow and torso to perform the exercise correctly.

Muscles worked