Resistance band internal rotation

Rotación interna de hombro de pie con banda elástica

STARTING POSITION:

Select the appropriate strength of the band. Tie the band around a post at the height of your elbow. Stand up with your left shoulder pointing to the band. With your left hand, grab the band with a neutral grip and bend your right elbow around 90º. The band should have tension. Contract your pelvic floor and core.

MOVEMENT:

Rotating your arm, pull the band as far as you can while you exhale. Make sure you don't extend your elbow. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then repeat with the other arm.

TIPS: While your are doing the exercise, move only the shoulder joint, make sure you don't move any other part of your body. You can hold a towel between your elbow and torso to perform the exercise correctly.

Muscles worked

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