Exercises - Hands / Wrists

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62 available exercises : Hands / Wrists

DUMBBELL WRIST RADIAL FLEXION

WEIGHTED WRIST EXTENSION

DUMBBELL WRIST FLEXION

RESISTED HAND MOVEMENTS

ROLL THE ROPE WITH WEIGHT

SUPINE WRIST ROLLER

WEIGHTED HAND SUPINATION

SEATED PULLEY FRONT RAISES

HANDSTAND PUSH UP

MACHINE PREACHER CURL

Machine preacher curl supinating

SEATED HIGH PULLEY BICEP CURL

BENCH DIPS FEET ON FITBALL

BENCH DIPS WITH KNEES BENT

Dumbbell prone reverse flye

Alternating dumbbell biceps curls

SEATED ALTERNATING BICEP CURLS

PADDLE STROKES WITH BARBELL

Isometric horizontal plank

STANDING EZ BAR WALL CURL

BARBELL WRISTS FLEXION

DUMBBELL PRONATION AND SUPINATION OF FORMEARM

DUMBBELL WRIST FLEXION

BARBELL WRIST EXTENSIONS ON FLAT BECH

DUMBBELL WRIST FLEXIONS ON FLAT BENCH

KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

Resistance band internal rotation

SEATED EXTERNAL ROTATIONS IN PULLEY

KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

STANDING CABLE WRIST EXTENSIONS

Resistance band external rotation

STANDING CABLE WRIST FLEXIONS

WRIST EXTENSORS STRETCH

DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH

TRX PUSH UP

TRX BICEP CURL PRONATED GRIP

TRX INVERTED PULLS

BATTLE ROPES WITH VERTICAL JUMP

MUSCLE UP

RICE. Rest-ice-compress-elevate

ICE MASSAGE

WRIST FLEXORS STRETCH

ULNAR NERVE SLIDER: WRIST MODIFIER

RESISTANCE BAND ECCENTRIC WRIST EXTENSION

Weighted wrist extension

ONE ARM DUMBBELL TRICEPS EXTENSION

RESISTANCE BAND PRONATION

REVERSE PRAYER STRETCH

PRAYER STRETCH

WEIGHTED ECCENTRIC WRIST EXTENSION

Advice

RESISTANCE BAND WALKING PLANK: LATERAL

RESISTANCE BAND WALKING PLANK: FORWARD

I EXERCISE WITH SWISS BALL

RESISTANCE BAND ECCENTRIC WRIST FLEXION

KETTLEBELL SINGLE-ARM SHOULDER PRESS

BURPEE WITH DUMBBELLS

WRIST FLEXOR STRETCH (SHORT)

WRIST EXTENSORS STRETCH

FINGER WALL-WALKING: ABDUCTION

Pedal Exercise Bike

GRIP STRENGTHENING