STARTING POSITION:
Select the appropriate strength of the band. Tie the band around a post at the height of your elbow. Stand up with your left shoulder pointing to the band. Roll the band around your wrist and thumb, your palm should face up. Add tension on the band. Contract your pelvic floor and core.
MOVEMENT:
Prone your hand to put more tension on the band. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then repeat with the other hand.
TIPS: While your are doing the exercise, move only the forearm, make sure you don't move any other part of your body. You can hold a towel between your elbow and torso to perform the exercise correctly.
