STARTING POSITION:
Select the appropriate strength of the band. Tie the band around a post at the height of your elbow. Stand up with your left shoulder pointing to the band. With your right hand, grab the band with a neutral grip and bend your right elbow around 90º. The band should have tension. Contract your pelvic floor and core.
MOVEMENT:
Rotating your arm, pull the band as far as you can while you exhale. Make sure you don't extend your elbow. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then repeat with the other arm.
TIPS: While your are doing the exercise, move only the shoulder joint, make sure you don't move any other part of your body. You can hold a towel between your elbow and torso to perform the exercise correctly.
