DUMBBELL WRIST FLEXION

Flexión de muñeca con carga en supinación

STARTING POSITION:

Select the appropriate weight of the dumbbell. Sit on a chair. Grab the dumbbell and place your right forearm on the table, letting your hand hang outside the table. Your palm should face up.

MOVEMENT:

Fully flex your wrist making sure you don't move any other part of your body. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions, then switch sides and repeat the exercise.

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.

Muscles worked

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