Exercises - Neural

28 available exercises : Neural

Upper trapezius strech

ULNAR NERVE SLIDER: WRIST MODIFIER

Advice

PENDULUM EXERCISES FOR SHOULDER: CODMAN

UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE

RADIAL NERVE SLIDER: WRIST MODIFIER

LEFT NECK SIDE FLEXION

RIGHT NECK SIDE FLEXION

CHIN TUCK SCAPULAR RETRACTION

FOAM ROLLER MASSAGE: SPINAL EXTENSORS

PERONEAL NERVE SLIDER: ANKLE MODIFIER

SCIATIC NERVE STRETCH IN LONG-SITTING

RESTING POSITION

SCIATIC NERVE STRETCH WITH TOWEL

SCIATIC NERVE SLIDER

MEDIAN NERVE SLIDER

SCIATIC NERVE STRETCH IN SUPINE

FOAM ROLLER MASSAGE: LATISSIMUS DORSI

SHOULDER PROPIOCEPTION: WOBBLE BOARD

YOGA: TREE-POSE-VRKSASAN

YOGA: HAPPY BABY POSTURE

YOGA: COBRA POSE

DOWNWARD-FACING DOG

YOGA: CAT AND DOG POSE

YOGA: POSE WARRIOR 1

YOGA: POSE HEAD-TO-KNEE

YOGA: TRIANGLE POSE

SIDEWAYS WALKING WITH WALKER