![Posición de descanso](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/posicion-de-descanso-init-pos-8716.png)
STARTING POSITION:
Lie flat on your back with a chair in front of you. Place your heels on the chair. Place your hands on either side of your hips.
MOVEMENT:
Hold the position during the required time.
STARTING POSITION:
Lie flat on your back with a chair in front of you. Place your heels on the chair. Place your hands on either side of your hips.
MOVEMENT:
Hold the position during the required time.