STARTING POSITION:
Lie flat on your back with a chair in front of you. Place your heels on the chair. Place your hands on either side of your hips.
MOVEMENT:
Hold the position during the required time.
RESTING POSITION
STARTING POSITION:
Lie flat on your back with a chair in front of you. Place your heels on the chair. Place your hands on either side of your hips.
MOVEMENT:
Hold the position during the required time.