STARTING POSITION:
Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Place a wobble board under your right hand. Retract your shoulder blade. Contract your pelvic floor and core.
MOVEMENT:
Draw circles with your right hand on the wobble board. Maintain the movement during the required time. Alternate with the other arm.
TIPS: To increase the level of the activity, you can do it in a push up position.
