Exercises - Knee

196 available exercises : Knee

FRONT LUNGE RAISING ARMS

SINGLE LEG ISOMETRIC WALL SQUAT

Wall Squat

FIGURE 4 SQUAT

BOSU BALL SINGLE LEG SQUATS

BOSU LUNGE

FRONT LUNGE KNEE TOUCHING FLOOR

LATERAL LUNGE TO HIP FLEXION

WALL SIT

FROG JUMP IN BENCH

JUMP OVER BENCH

BENCH HOP OVER

LATERAL SUFFLES

DEPTH JUMPS

LATERAL JUMP FEET TOGETHER

BODY WEIGHT SHALLOW SQUAT

STRADDLE JUMPS ON BENCH

VERTICAL JUMP

HALF BARBELL SQUAT

FRONT BARBELL SQUAT

BARBELL LUNGE AND PRESS

Lunges with Dumbbells

Bulgarian Split Squat

DUMBBELL LATERAL LUNGE

Sumo (Plié) Dumbbell squat

Barbell deadlift (Conventional)

NORDIC HAMSTRING CURL

FROG JUMPS

BARBELL LATERAL LUNGES

LATERAL BOX JUMP OVERS

STEP UP

STEP UP RAISING LEG

BARBELL LUNGES

DUMBBELL FRONT LUNGE

HALF SQUAT WITH STABILITY BALL

DUMBBELL FRONT RAISES ON STABILITY BALL

KNEE FLEXION WITH FITBALL

HALF SQUAT WITH MEDICINE BALL

Seated machine leg extension

Dumbbell half squat

ONE ARM OVERHEAD DUMBBELL FRONT LUNGE

BARBELL LUNGES AND TRUNK ROTATION

DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION

ONE ARM DUMBBELL SQUAT

HALF SQUAT WITH MEDICINE BALL

STEP SINGLE LEG SQUATS

PLANK AND ALTERNATING SPLITS ON STEP

HURDLE JUMP

Half hack squat

LEG CURL WITH PARTNER RESISTANCE

BARBELL LUNGES

Smith Machine Squat

SEATED SINGLE-LEG EXTENSIONS

Lying leg curl

ONE LEG LYING LEG CURL

Seated Leg Press

SINGLE LEG PRESS

HORIZONTAL SEATED LEG PRESS

LYING LEG PRESS

One leg lying leg curl

Lying leg curl

Seated Leg Curl

Standing leg curl machine

SMITH MACHINE LUNGE

BULGARIAN SPLIT SQUAT IN SMITH MACHINE

ASYMMETRICAL SEATED LEG PRESS

ONE LEG SMITH MACHINE SQUAT

SPLIT HAMSTRING STRETCH

LATERAL LUNGES WITH HIP FLEXION

Stand quadriceps stretch

SPLIT QUADRICEP STRETCH

PRONE QUADRICEPS STRETCH

SWISS BALL QUADRICEP STRETCH

Half squat with a vertical jump

Half barbell squat front rack

DUMBBELL HALF SQUAT WITH STABILITY BALL

BARBELL STEP DOWN

BARBELL STEP UP

HALF BARBELL FRONT SQUAT FROM RACK

BARBELL STEP UP RAISING LEG

BARBELL SPLIT SQUAT

BARBELL SPLIT SQUAT

DUMBBELL LUNGES

Barbell full squat

Barbell squat to a bench

HALF BARBELL SQUAT FROM RACK

STEP UP WITH DUMBBELLS

JUMP BENCH

HALF SQUAT

DUMBBELL DEADLIFT

DUMBBELL SQUAT TO SHOULDER PRESS

HALF PRISONER SQUAT

HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED

Front lunge

JUMPING LUNGES

SINGLE LEG SQUAT

Lateral lunges

SEATED SINGLE-LEG EXTENSIONS

THRUSTER

CLEAN AND JERK

SNATCH

Seated machine leg extensions ( toes out)

SEATED MACHINE LEG EXTENSIONS (TOES IN)

TRX SPLIT SQUAT

TRX SINGLE LEG SQUAT

DUMBBELLS SNATCH

Trx Half Squat

HACK SQUAT BARBELL BEHIND THE BACK

BARBELL HIGH PULL

FULL SINGLE LEG SQUAT

BATTLE ROPES WITH VERTICAL JUMP

Half squat raising arms

SINGLE LEG HALF SQUAT

CROSSING FRONT LUNGES

Elastic band side split squat

BARBELL SUMO DEADLIFT

SUMO (PLIÉ) SQUAT

HALF SQUAT RAISING HEELS

MOUNTAIN CLIMBER

STEP UP WITH DUMBBELLS

BOSU BALANCE SINGLE LEG

Gravity assisted knee extension

AROM KNEE-FOOT SLIDES

ISOMETRIC CONTRATION OF QUADRICEPS

STRAIGHT LEG RAISE

ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS

ONE LEG BALANCE

QUARTER SQUAT

Leg curl with help from the other leg

30º SINGLE LEG SQUATS

STEP UP

STEP DOWN

ONE LEG PRESS

ONE LEG PRESS

Eyes closed balance in balance board

SINGLE LEG SMALL JUMPS

RICE. Rest-ice-compress-elevate

SINGLE-LEG PILLOW BALANCE

ICE MASSAGE

ITB STRETCH

Advice

FOAM ROLLER MASSAGE: ITB

HALF JUMPING JACK

REVERSE LUNGE

LUNGE WITH ARM RAISES

BARBELL FRONT SQUAT WITH HEELS ELEVATED

WOBBLE BOARD: SINGLE-LEG BALANCE

ECCENTRIC SINGLE-LEG SQUAT

PATELLAR TENDON STRAP

LUNGE

LATERAL STEP DOWN

RESISTANCE BAND KNEE EXTENSIONS

VERTICAL LEG PRESS

HAMSTRING STRETCH - SITTING

SINGLE LEG BALANCE ON TOWEL

SUMO SQUAT + KETTLEBELL UPRIGHT ROW

SQUAT JUMP BARBELL

INNER RANGE LEG EXTENSION

INNER RANGE QUADRICEPS LEG ON CHAIR

STRAIGHT LEG RAISE

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

Lateral lunge with dumbbells

QUADRICEPS STRETCH OVER WEDGE

RESISTANCE BAND SINGLE-LEG PRESS

TRX ICE SKATER

TRX REVERSE LUNGE AND JUMP

TRX SQUAT JUMP

TRX SPLIT SQUAT

SIT TO STAND WITH KNEE CONTROL

ASSISTED SIT TO STAND

CHAIR ASSISTED SQUATS

SIT TO STAND WITH KNEE CONTROL

ISOMETRIC HAMSTRING STRENGTHENING

SEATED ISOMETRIC OF QUADRICEPS

THRUSTER WITH BOTTLES

SEATED LEG EXTENSION

HALF SQUAT 90º

ASSISTED SIT TO STAND WITH WALKER

SEATED ASSISTED WALKER

ASSISTED KNEE FLEXION

AUTOASSISTED KNEE FLEXION

FEMORIS ISOMETRIC CONTRACTION

STANDING KNEE FLEXION

TRX CYCLING

TRX HAMSTRING CURL

Box Drops - Single Leg

Bridging in Knee Extension - Single

Seated pedal exerciser

Squat with elastic band

Squat with resistance band

Lying knee extension

Lunge Kettlebell

Kettlebell Squat

Weight Shifting – Side to Side

Mini trampoline

Quadriceps stretch on chair