STARTING POSITION:
Suspend your TRX at around knee height. Grab the handles in each hand and lean back. Maintain your body in a straight line and your arms fully extended retracting your shoulder blades. Spread your feet at shoulder width apart and put your toes slightly out. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Bend the knees and move your butt back, lowering your legs until your thighs are parallel to the floor while you inhale. In a fast movement, return to the starting position pressing mainly from your heels while you exhale. Make sure your knees are always pointing towards the toes.
TIPS: Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.
