Find a bosu and get on the rounded part. Stand straight, spread your feet at shoulder width apart and put your toes slightly out. Raise your left leg in front of you and keep the balance with your right leg. Your hands should be on each side of the hips. Contract your pelvic floor and core while keeping your chest up.
Bend the right knee, move your butt back and rise your arms until your right thigh and arms are parallel to the floor while you inhale. In a fast movement, return to the starting position pressing mainly from your heel while you exhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.