Lie flat on your back with your feet flat on the floor. Place the entire sole of your right foot on the floor. Grab a towel from the ends and place it on your right ankle.
With the help of the towel, bend the right knee as much as your can. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions and then repeat with the other leg.TIPS: Focus on slow and controlled movement.