![Estiramiento de cuadriceps con silla](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/estiramiento-cuadriceps-silla-init-pos-9243.png)
Standing with one foot resting on a chair, tilt your pelvis backwards and bend your front knee (dropping your hips down) until you feel a stretch in your quadriceps. Hold.
Standing with one foot resting on a chair, tilt your pelvis backwards and bend your front knee (dropping your hips down) until you feel a stretch in your quadriceps. Hold.