Sentadilla a una pierna-TRX


Suspend your TRX at around knee height. Grab the handles in each hand and lean back. Maintain your body in a straight line and your arms fully extended retracting your shoulder blades. Contract your pelvic floor and core while keep your body straight. Raise your left leg and keep the balance with your right leg.


Bend the right knee and move your butt back, lowering yourself until your thighs are parallel to the floor while you inhale. In a fast movement, return to the starting position pressing mainly from your heel while you exhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.

TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.