Search exercises
258 available exercises : Barbell / Dumbbells
Barbell deadlift (Conventional)
DUMBBELL FRONT RAISES ON STABILITY BALL
DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
SEATED ALTENRATING DUMBBELL SCARECROWS
ONE ARM LATERAL RAISES ON BENCH
FULL SIDE LATERAL RAISES SUPINE GRIP
LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
90 Degree dumbbell lateral raise
90 DEGREE DUMBBELL FRONT RAISES
SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION
SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP
SEATED FRONT RAISES WITH DUMBBELLS
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
Incline bar bench press narrow grip
Bent over dumbbell rear delt raise
Lying dumbbell tricep extension
Alternating dumbbell biceps curls
Alternating dumbbell biceps hammer curls
SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS
SEATED ALTERNATING BICEP CURLS
Seated alternating dumbbell bicep curls
DUMBBELL REAR DELT RAISE ON FLAT BENCH
ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
BARBELL LUNGES AND TRUNK ROTATION
DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
LUNGE AND TRICEP PRESS WITH PLATE
STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL
CLOSE-GRIP BARBELL BENCH PRESS
Incline barbell bench chest press
ONE ARM DUMBBELL TRICEP EXTENSION
DUMBBELL EXTERNAL ROTATIONS ON FITBALL
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
Standing one-arm dumbbell triceps extension
DUMBBELL LATERAL RAISES ON STABILITY BALL
BEHIND THE HEAD BARBELL SHOULDER PRESS
DUMBBELL BICEP CURLS ON FITBALL
DUMBBELL PRONATION AND SUPINATION OF FORMEARM
STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS
ONE ARM BICEP CURL IN PREACHER BENCH
SEATED ON FITBALL ALTERNATING BICEP CURLS
DUMBBELL HALF SQUAT WITH STABILITY BALL
LATERAL RAISES ON STABILITY BALL
INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS
ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP
DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
STANDING DUMBBELL FRENCH PRESS
INCLINE STABILITY BALL DUMBBELL CHEST PRESS
DUMBBELL WRIST EXTENSIONS ON FLAT BENCH
Seated incline dumbbell bicep curl
INCLINE FRONT RAISES WITH DUMBBELLS
HALF BARBELL FRONT SQUAT FROM RACK
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
ALTERNATING DUMBBELL HIGH PULL
BICEP CURL ON A INCLINED BENCH
BICEP CURL ON A INCLINED BENCH
BARBELL CHEST-SUPPORTED BICEP CURL
DUMBBELL TRICEPS EXTENSION ON FITBALL
STABILITY BALL DUMBBELL CHEST PRESS
ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL
INCLINE DUMBBELL LATERAL RAISES
DUMBBELL PULLOVER ON STABILITY BALL
DUMBBELL LATERAL RAISES FROM QUADRUPED
BEHIND THE HEAD BARBELL SEATED ON FITBALL SHOULDER PRESS
Standing dumbbell shoulder press
DUMBBELL TRICEP EXTENSION ON STABILITY BALL
ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
SEATED ON FITBALL DUMBBELL DELT RAISE
ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH
SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
ALTERNATING DUMBBELL BICEP CURLS ON A WALL
Seated bent over dumbbell rear delt raise
Lateral bendings with dumbbell
BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
STANDING DUMBBELL SHOULDER ROTATIONS
ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
SPINAL EXTENSION WITH FRONT RAISES
ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
BARBELL WRIST EXTENSIONS ON FLAT BECH
Bent elbows dumbbell delt raise
DUMBBELL WRIST FLEXIONS ON FLAT BENCH
DUMBBELL BICEPS CURL WITH STABILITY BALL
ONE-ARM DUMBBELL FRONT RAISES ON BENCH
SEATED IN FITBALL SHOULDER PRESS
LYING HIP FLEXIONS WITH BARBELL ON HANDS
DUMBBELL SQUAT TO SHOULDER PRESS
INCLINE BARBELL FRONTAL RAISES ON BENCH
BARBELL SHRUG FROM BEHIND THE BACK
BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH
DUMBBELL SHOULDER PRESS NEUTRAL GRIP
HACK SQUAT BARBELL BEHIND THE BACK
Neutral grip incline bench dumbbell chest press
ONE ARM DUMBBELL TRICEPS EXTENSION
WEIGHTED ECCENTRIC WRIST EXTENSION
BARBELL FRONT SQUAT WITH HEELS ELEVATED
NEUTRAL-GRIP DUMBBELL BENCH PRESS
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
SUPINE DUMBBELL TRICEPS EXTENSION
WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
