LYING HIP FLEXIONS WITH BARBELL ON HANDS

Flexión de caderas boca arriba sujentando una barra

STARTING POSITION:

Select the appropriate plates amount to put them on the bar. Grab the bar using a prone grip slightly wider than shoulder width apart and lie back on the floor. Extend your legs together and slightly raise them off the floor. Extend the elbows and lift the bar up with your arms locked.

MOVEMENT:

Maintaining the natural arch of your back, move your feet together towards your right hand. Return to the starting position in a smooth movement. Then move your feet together towards your left hand. Repeat the movement until all repetitions are completed.

TIPS: Maintain your legs always straight.

Muscles worked