Select the appropriate weight of the dumbbells. Stand straight with your feet shoulder width apart. Grab the dumbbells using a supine grip at shoulder width apart. Contract your pelvic floor and core while keeping your chest up.
Lift the dumbbells up until your hands are parallel to the floor and facing forward. Maintain the hands slightly in front of you. Exhale during the ascent. Return to the starting position in a smooth movement while you inhale.TIPS: Make sure your torso doesn't move in any moment.