Ez-bar curl

Curl de biceps con barra en z de pie


Select the appropriate weight on a EZ bar. Stand up straight with the EZ bar using a supinated grip. Contract your pelvic floor and core while keeping your chest up.


Contracting your biceps, fully bend your elbows while you exhale. Return to the starting position in a smooth movement while you inhale.

TIPS: While your are doing the exercise, move only the elbows joint, make sure you don't move any other part of your body.

Muscles worked