STARTING POSITION:
Select the appropriate weight on a EZ bar. Grab the bar with a prone grip slightly more narrow than shoulder width apart and lie on a flat bench. Fully extend the arms so that they are perpendicular to the floor. Contract your pelvic floor and core.
MOVEMENT:
Start lowering the bar only moving the forearms until the bar almost touches your forehead while you inhale. Return to the starting position in a strong movement by extending your arms while you exhale.
TIPS: While your are doing the exercise, move only the elbows joint, make sure you don't move any other part of your body.