Ez-bar skullcrusher

Extensión de triceps con barra z en banco plano


Select the appropriate weight on a EZ bar. Grab the bar with a prone grip slightly more narrow than shoulder width apart and lie on a flat bench. Fully extend the arms so that they are perpendicular to the floor. Contract your pelvic floor and core.


Start lowering the bar only moving the forearms until the bar almost touches your forehead while you inhale. Return to the starting position in a strong movement by extending your arms while you exhale.

TIPS: While your are doing the exercise, move only the elbows joint, make sure you don't move any other part of your body.

Muscles worked