Standing one-arm dumbbell triceps extension

Extensión de triceps a una con mancuerna de pie


Select the appropriate weight of the dumbbell. Stand up straight with a dumbbell your hand. You should use a neutral grip. Lift the dumbbell just above of you extending your arm. Contract your pelvic floor and core while keeping your chest up.


Slowly lower the dumbbell just behind you bending your arm while you inhale. Return to the starting position in a strong movement while you exhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm.

TIPS: While your are doing the exercise, move only the elbow joint, make sure you don't move any other part of your body.

Muscles worked