Select the appropriate weight of the dumbbells. Stand up straight with the dumbbells in front of your thighs using a prone grip. Contract your pelvic floor and core while keeping your chest up.
Keeping the dumbbells close to the body, lift them toward the chin until your elbows are slightly higher than your shoulders while you exhale. Your elbows should always be higher than your wrists. Return to the starting position in a smooth movement while you inhale.TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.