![Curl de biceps alterno con mancuernas con giro apoyado en la pared](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/curl-de-biceps-alterno-con-mancuernas-con-giro-apoyado-en-la-pared-init-pos-2669.png)
STARTING POSITION:
Select the appropriate weight of the dumbbells. Stand up straight, place your back and arms against a wall with a dumbbell in each hand on either side of your hips. You should use a neutral grip. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Contracting your biceps, fully bend your elbow supinating your hand while you exhale. Return to the starting position in a smooth movement while you inhale and alternate with the other arm.
TIPS: While your are doing the exercise, move only the elbow joint, make sure you don't move any other part of your body.