Select the appropriate weight on a barbell. Stand up straight with the barbell using a prone grip and your hands slightly narrow than shoulder width apart. Contract your pelvic floor and core while keeping your chest up.
Keeping the bar close to the body, lift the bar until it almost touches your chin while you exhale. Your elbows should always be higher than your wrists. Return to the starting position in a smooth movement while you inhale.TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.