STARTING POSITION:
Select the appropriate plates amount to put them on the bar. Hold a bar at hip level with a prone grip with your hands at shoulder width apart. Separate your feet at hips width apart. Retract your shoulder blades. Contract your pelvic floor and core while keeping your chest up. Your knees should be slightly bent.
MOVEMENT:
Lower the bar by moving your butt back as far as you can keeping the bar close to your legs. Make sure that you don't move your back and that you do the exercise with your hips. You should reach the maximum range of your hamstring flexibility just below the knee. Return to the starting position.
TIPS: Focus on stiffen the spine all the time using your core muscles.
