STARTING POSITION:
Select the appropriate resistance of the band Stand straight with your feet shoulder width apart. Place the band on a ladder higher than your head high. Grab the handles with a prone grip with your hands at shoulder width apart. Your arms should start straight and your hands higher than your head. Retract your shoulder blade. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Lower your hands towards the hips without bending the elbows and then bend your waist maintaining the curve of your spine. Exhale during the movement. Return to the starting position in a smooth movement while you inhale.
TIPS: Focus on stiffen the spine all the time using your core muscles. The exercise key is quality over quantity. The trick is to perform the exercise using proper form.