STARTING POSITION:
Select the appropriate strength of the band. Stand straight with your feet shoulder width apart. Put your feet on the band, grab it with your hands at shoulder width apart and with your elbow extended. You should use a prone grip. Keep the elbows close to the body. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
In a strong movement, pull the band towards the chin until your elbows are slightly higher than your shoulders while you exhale. Return to the starting position with a smooth movement while you inhale.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.