SHOULDER EXTERNAL ROTATION WITH BAND

Rotación externa de hombros con banda elástica

STARTING POSITION:

Select the appropriate strength of the band. Stand up straight. Grab the band with both hands using a supine grip. Bend your elbows around 90º. Contract your pelvic floor and core.

MOVEMENT:

Rotating your shoulders, tense the band as much as you can. Keep the elbows close to the body. Return to the starting position in a smooth movement while you inhale.

TIPS: While your are doing the exercise, move only the shoulder joint, make sure you don't move any other part of your body. You can hold a towel between your elbows and torso to perform the exercise correctly.

Muscles worked

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