![Retracción escapular](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/retraccion-escapular-init-pos-5287.png)
STARTING POSITION:
Stand up straight. Contract your pelvic floor and core.
MOVEMENT:
Rotating your shoulders, move them down and backwards. Keep the elbows close to the body. Return to the starting position in a smooth movement while you inhale.
STARTING POSITION:
Stand up straight. Contract your pelvic floor and core.
MOVEMENT:
Rotating your shoulders, move them down and backwards. Keep the elbows close to the body. Return to the starting position in a smooth movement while you inhale.