Select the appropriate resistance in the weight stack. Stand up straight facing the pulley with your left foot slightly forward than the right one. There should be a handle that is attached to a pulley at head level. Grab it with your right hand.
Retracting the shoulder blade, pull the handle to the side of your chest while you exhale. While your are doing the exercise, move only the arm, make sure you don't move any other part of your body. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm.TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form. Make sure you do all the repetitions in all the range of motion of the exercise.