STARTING POSITION:
Stand straight in front of a door with your feet shoulder width apart. Place your forearms on the door frames. Your elbows should be slightly higher than your shoulders.
MOVEMENT:
Slowly move your body forward until you feel the stretch in your pectoral muscles. Don't arch the spine during the movement. Maintain the stretch during the required time.
TIPS: You should feel the stretch of the muscles but not pain.
