![Balanceo atrás en cuadrupedia](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/balanceo-atras-en-cuadrupedia-init-pos-6768.jpeg)
STARTING POSITION:
Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Retract your shoulder blade. Contract your pelvic floor and core.
MOVEMENT:
Maintaining the natural arch of your back, move your butt back as much as you can. Return to the starting position in a smooth movement.
TIPS: Focus on stiffen the spine all the time using your core muscles.