Side Plank

Plancha lateral con apoyo de antebrazo


Lie on your side and place your right elbow under your shoulder. Straighten your legs and put your feet together. Support your weight on your feet and right elbow raising your hips. You can put your left hand towards the roof or in your hip. Squeeze your abdominal and oblique muscles.


Hold the position for as long as possible. Then switch the side and repeat the exercise.

TIPS: Don't let the hips go down.

Muscles worked