Reverse crunch

Elevación de la pelvis en vertical


Lie flat on your back with your feet flat on the floor. Place your hands on either side of your hips. Raise your feet together towards the roof. Contract your pelvic floor and core.


Contracting your abdominal muscles, raise your hips and move your feet towards the roof until you separate the low back from the floor while you exhale. Return to the starting position in a smooth movement.

TIPS: Focus on slow and controlled movement

Muscles worked