HANGING LEG RAISES

Elevación de piernas estiradas en suspension

STARTING POSITION:

Grab the pull up bar with your hands slightly wider than shoulder width apart and with your palms facing forward. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Without bending your knees, move your feet towards the roof until your thighs are parallel to the floor while you exhale. Return to the starting position in a smooth movement.

TIPS: Focus on slow and controlled movement.

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