STARTING POSITION:
Stand straight with your feet shoulder width apart. Contract your pelvic floor and core.
MOVEMENT:
Contracting your gluteus, fully separate your right leg from the other while you exhale. Return to the starting postion with a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.
TIPS: Make sure you don't move any other part of your body, paying special attention to your abdominal muscles. Focus on slow and controlled movement