Stand straight with your feet shoulder width apart. Contract your pelvic floor and core.
Contracting your gluteus, fully separate your right leg from the other while you exhale. Return to the starting postion with a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.TIPS: Make sure you don't move any other part of your body, paying special attention to your abdominal muscles. Focus on slow and controlled movement