![Flexión de cadera en silla alta](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/flexion-cadera-silla-alta-init-pos-8288.jpeg)
STARTING POSITION:
Sit on a high chair and place your feet flat on the floor. Place your hands on either side of yout hips.
MOVEMENT:
Maintaining the spine in the same position, raise your right knee as much as you can. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions, then switch sides and repeat the exercise.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.