STARTING POSITION:
Sit on a mat and place your feet flat on the floor at your shoulder width apart. Place your hands behind your hips on the floor and under your shoulders. Extend your hips until your torso and thighs form a straight line while you exhale. Extend your right leg. Keep the head facing the roof.
MOVEMENT:
Hold the position during the required time. Then perform the exercise with the other leg.
TIPS: Squeeze your glutes and back muscles. Don't let the hips go down.