Press Pallof


Select the appropriate strength of the band. Attach the band in a ladder at your chest height. Grab the band with both hands. The ladder should be at your right side. Do a few steps to your left side to add tension to the band. Bend your knees slightly. Contract your pelvic floor and core.


Contracting your abdominal muscles, move your hands forward while you exhale. Make sure you only move your arms. Return to the starting position with a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat the exercise.

TIPS: Make sure you don't move any other part of your body, paying special attention to your abdominal muscles. Focus on slow and controlled movement

Muscles worked