STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Place your hands in front of you with your arms straight. Place a medicine ball between your knees. Contract your pelvic floor and core.
MOVEMENT:
Push your low back down in the floor and bend your hips raising your feet until your hips are around 90º while your exhale. Return to the starting position in a smooth movement while you inhale.
TIPS: Focus on slow and controlled movement Don't separate your low back from the floor when you do the exercise.