Sit on a mat and place your legs extended in front of you. Place your hands behind your hips on the floor and under your shoulders. Your fingers should point forward. Extend your hips until your torso and thighs form a straight line. Retract your shoulder blades. Keep the head facing the roof. Squeeze your glutes and back muscles.
Raise your right leg with your knee extended while you exhale. Return to the starting position in a smooth movement and alternate with the other leg.TIPS: Don't let the hips go down.