Lie on the floor face down and place your hands slightly wider than shoulder width apart while holding your torso up at arms length. You should place a step between your hands. Support your weight on your toes and hands. Keep the shoulders far from the ears retracting your shoulder blades. Contract your pelvic floor and core while keep your body straight.
Using your arms, get on the step. Get off the step. Make sure your body is in a straight line at all times.TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.