KNEELING ISOMETRIC ABDOMINAL CONTRACTION

Contracción isométrica de abdominales de rodillas

STARTING POSITION:

Get on your knees on a mat. Raise your arms in front of you and grab your elbows with each hand.

MOVEMENT:

Squeeze your abdominal muscles and tuck your belly as much as you can. Hold the position during the required time. Return to the starting position in a smooth movement while you inhale.

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.

Muscles worked

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