![Estiramiento para soleo y pies](https://www.workoutsprograms.com/media/cache/exercise_375/uploads/exercise/estiramiento-para-soleo-y-pies-init-pos-4627.png)
STARTING POSITION:
Get on your knees on a mat. Sit on your heels, your toes should point forward.
MOVEMENT:
Slowly move your heels backwards until you feel the stretch in your soleus. Maintain the stretch during the required time.
TIPS: You should feel the stretch of the muscles but not pain.