ISOMETRIC NECK FLEXION

Flexión isométrica cuello

STARTING POSITION:

Stand straight with your feet at shoulder width apart and put your hand on your forehead.

MOVEMENT:

Slowly press your head against the hand. Maintain the contraction during the required time Make sure your eyes are always facing forward.

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.

Muscles worked

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